I have created a 90-day coaching program called 90 DAYS TO BREAK FREE™, a holistic healing and transformational coaching program for men and women who use food as a coping mechanism to deal with their stress and emotions. This program will teach you specific skills and coping strategies to help you BREAK FREE from the struggles with food and body image. The natural outcomes of your emotional healing recovery are a healthy relationship with food, improved body image, and a healthy weight. This program is based on Dr. Dorie's McCubbrey, MSEd, Ph.D., LPC, CEDS treatment approach called Eating Disorder Intuitive Therapy EDIT™.
(Pricing amongst request)
You can expect to:
FALL IN LOVE WITH YOURSELF AND YOUR BODY
Open your heart and expand into your TRUE being. You’ll love the version of yourself that will show up to play this game called Life.
LEARN PROVEN TECHNIQUES AND STRATEGIES TO MANAGE EMOTIONAL AND STRESS RELATED EATING BEHAVIORS.
Learn to effectively act instead of reacting to cravings and urges. With repetition and discipline, a healthy and sustainable weight is possible!
DISSIPATE ANXIETY AND WELCOME PEACE
Restore your wellbeing, forgive yourself, and find true happiness.
STRENGTHEN YOUR SELF-ESTEEM AND GAIN UNSHAKEABLE CONFIDENCE
Become aware of your thoughts and emotions. You’ll learn to trust yourself.
Does this really work?
Yes! The result of my work is a holistic approach to transforming your relationship with food and your life from hopelessness to empowerment. You’ll learn new skills, tool and strategies to heal not only your relationship with food, but with your heart and body too. As a result, you’ll make peace with food for once and for all while still reaching a healthy weight.(See Testimonials)